8/30/2017 Tai Chi For Beginners Dvd Paul Lam stream online in english with english subtitles in FULLHD 21:9Read NowChoosing the right DVD for you. Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to improve health and wellness. Most DVD are designed to teach one of Tai Chi for Health programs using Dr Lam’s stepwise progressive method. They are all easy to learn, safe and proven to be effective by many medical studies. The is why arthritis foundations around the world support his program. Tai Chi for Arthritis for Fall Prevention is recommended by the Centers of Disease Control and Prevention (www. Click here for more information about the quality of these DVDs. What’s more, like million others, you would find them enjoyable! To find a DVD best suits your needs, you can either: All DVDs will help you improve health. Dr Lam’s best picks: Dr Lam recommends starting with Tai Chi for Beginners; or Tai Chi for Energy if you prefer a more challenging and faster- paced program. If you have arthritis or other chronic conditions, or prefer a gentle start, Tai Chi for Arthritis (suitable for almost anyone with or without arthritis) would be ideal to improve health and wellness, as well as relieve pain for almost anyone. Tai Chi for Beginners and the 24 Forms Book 207 Pages and close to 400 photos. The 6 Easy Steps for beginners and the 24 Forms. Tai Chi for Beginners and the 24 Forms. Browse our range of products. Health series– designed to improve health and quality of life, shown by medical studies to be safe and effective. Arthritis, Diabetes and Osteoporosis foundations support the programs. The Beginners series– designed for beginners with little or no prior tai chi experience. You will feel almost like you’re learning in one of Dr Lam’s classes. The Intermediate series– recommended for people with approximately one year’s experience in tai chi, to improve tai chi knowledge and skill. The Advanced series– recommended for people with approximately two or more years’ experience in tai chi. Find out what Dr Lam recommend for you. Are you: If you are an adult beginner wanting to improve health. Dr Lam recommends: Tai Chi for Beginners DVD and handbook. About Our DVDs Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to improve health and wellness. Most DVD are designed to teach. Master Trainer – Cheryl Lee Player Member – Tai Chi Association Australia Accredited – Australian Sports Commission Recognised and Approved – Fitness. Tai chi for beginners is where you find out how to learn tai chi, the best tai chi style and how to approach learning tai chi for the first time. Beginners can learn. Shop for top selling tai chi training and instructional dvds and save with our low prices. We also offer a full range of tai chi music and educational books to suit. Click here information re Dr Lam's memoirDr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of. Tai Chi Australia runs regular and beginner tai chi and qigong classes in 15 locations across Melbourne. Also read this article: Guide to using the Tai Chi for Beginners package. Additional products: If you are an older adult wanting to improve your health. Dr Lam recommends: Tai Chi for Older Adults DVD. Additional products: If you are a person with arthritis, fibromyalgia, MS, has stroke or similar conditions. Dr Lam recommends: Tai Chi for Arthritis DVD and handbook. You can also read the Guide to using the Tai Chi for Arthritis package. Additional products: If you are a person with back pain. Dr Lam recommends: Tai Chi for Back Pain DVD and Tai Chi for Arthritis handbook (because the postures are the same). You should also read this article: :Guide to using the Tai Chi for Back Pain package. Additional products: If you are a person with Osteoporosis. Dr Lam recommends: Tai Chi for Osteoporosis DVDAdditional products: If you are a person with diabetes or similar conditions. Dr Lam recommends: Tai Chi for Diabetes DVD and Tai Chi for Diabetes Handbook. Additional products: If you are a person with heart- related problems Additional products: If you are a person with a lung problem such as asthma/bronchiectasis. Dr Lam recommends: Tai Chi for Arthritis DVD and handbook. You should also read the Guide to using the Tai Chi for Arthritis package. Additional products: If you are a person with a weakening condition like chronic fatigue syndrome or fibromyalgia. Additional products: If you are a person using tai chi to de- stress or improve depression. Dr Lam recommends: Tai Chi @ Workwhether you are a working person or not, this can help. Additional products: If you are looking for a program for young children, to improve health and coordination. Dr Lam recommends: Tai Chi 4 Kidz. Additional products: If you are wanting to improve your tai chi. How to make the best of Dr Lam’s instructional DVDs. Follow the instructions on the DVD closely. View the introduction first to get orientated. Learn a small section at a time; practice until you are familiar with it before proceeding to the next. Be patient; the benefits and enjoyment of tai chi will come to you in time with regular practice. Allocate a time each day for practice, with as little distraction as possible. Utilize a mirror, a reflective window or a video camera to help correct your posture. Try to work with your instructor, or find a friend to practice with. About Dr Lam’s Instructional DVDs: Click here for a full range of DVDs. Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health. Every title is unique in its composition and includes easy to follow step- by- step instructions. In these DVDs, Dr Lam will teach you the forms from different angles — with close ups, repetitions and sometimes with diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. All titles are professionally produced with broadcasting picture quality. You are welcome to Ask Dr Lam any question. For our direct buyers we offer money back guarantee within 3. You are welcome to contact us for assistance and/or with your comments. Related articles. About Dr Paul Lam . Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1. They are easy and enjoyable to learn, bringing with them the many health benefits safely and quickly. Since then, medical studies have shown are safe and effective to improve health. By 2. 01. 6, over eight million people around the world have learnt the programs for health and enjoyment. The Centers of Disease Control and Prevention (www. Tai Chi for Arthritis for Fall Prevention program. National Council On Ageing; Arthritis Foundation of USA and Australia, Arthritis Care of UK, Diabetes Australia, Osteoporosis Australia and other similar organistaions, fitness associations, universities and hospitals around the world supported one or all of Dr Lam’s Tai Chi for Health programs. His instructors’ training workshops are accredited by Arthritis Foundation of USA; American College of Sport Medicine, Australian fitness industry; American Council of Exercise; American Tai Chi Assocation; Florida and many other physiotherapist associations, HK rehabilitation society and the Korean Rheumatology Health Professional’s Society. In 2. 01. 0, Dr Lam and his colleagues have established the Tai Chi for Health Institute to empower people to improve their health and wellness using the Tai Chi for Health programs. Dr Lam’s instructional DVDs and books have made learning the programs easy and enjoyable. Dr Lam’s team have also produced other tai chi instructional DVDs for learners of intermediate and advanced levels. You can find more information online. Many of Dr Lam’s students excelled in promoting health improvement and international competitions. Dr Lam is fluent both in English and Chinese. He enjoys working to bridge the gap between orthodox and alternative therapise, eastern and western cultures, traditional and modern Tai Chi stylists. Dr Lam practices Yang, Chen, Sun styles as well as other tai chi sets of combined styles. He has begun his Tai Chi journey with his late father- in- law Mr Lum Win Gwei who was a student of Yang Zhou Zhong (Eldest son of Yang Chen Fu who is the grandson of the creator of Yang Style Tai Chi). With the encouragement of Mr Lum, Dr Lam has also studied with several prominent teachers in China. Click the topics below for more information: back to the top. Research. Dr Lam believes medical research is the best way to show how effective tai chi is for health improvement. More medical evidence will bring more governmental support which will help spread tai chi to more people. Dr Lam has integrate his medical, tai chi and research knowledge to participate in research projects around the world. He has been contributing to medical research of the topic tai chi for health improvement in the capacity as chief investigator, co- investigator, consultant and advisor. Click here for a list of 2. Dr Lam, this link for all 3. Tai Chi for Health Programs. Contact Dr Lam for more information, advice or technical support for tai chi research. Programs Overview. Tai Chi for Arthritis is a special program created in 1. Dr Lam and a team of Tai Chi and medical experts especially for people with arthritis to improve their conditions as well as wellness and balance. It is supported by many Arthritis Foundations around the world. In 2. 00. 1, Dr Lam and his colleagues created the Tai Chi for Diabetes program and later in 2. Tai Chi for Back Pain. Tai Chi for Osteoporosis is designed to build strength, improve balance and better health. This two part program can enhance quality of life and reduce the risk of falls. Tai Chi 4 Kidz is a fun activity to develop children’s concentration and coordination. Dr Lam and his colleagues believe prevention is better than cure, so they are focusing on prevent illness, improve health and wellness with the two new programs: Tai Chi for Beginners and Tai Chi for Energy. The program is now adapted by the Arthritis Foundation of USA and supported by Arthritis Care of UK, many arthritis foundations worldwide. The program is being taught through authorized instructors; instructional DVD (in English, Chinese, Korean, Spanish, French, Italian and German) and a book “Overcoming Arthritis”. Several scientific studies have shown the program effective in relieving pain, improve physical function and is safe to learn. In 2. 00. 1 Dr Lam’s team created another program of Tai Chi for Diabetes, this program consists of a simple set of tai chi based on the Sun and Yang styles designed to help prevent and improve control of diabetes. This program is different but complementary to that of Tai Chi for Arthritis, It is supported by Diabetes Australia. In 2. 00. 4 he has created Tai Chi for Back Pain based on the Tai Chi for Arthritis program. In 2. 00. 5 he has created Tai Chi for Osteoporosis based on available scientific evidence to build strength and prevent falls. Other programs includes Tai Chi 4 Kidz and Tai Chi @ Work; Tai Chi for Beginners, Tai Chi for Rehabilitation and Tai Chi for Energy. All of these programs are available as an instructional DVD that can be purchased from our store. Workshops. Dr Lam has presented annual tai chi workshops (of one week duration) since 1. Sydney Australia and USA. This workshop offers many courses from beginners to advance and is attended by people from many countries. Click here for a list of upcoming workshops by Dr Lam and his authorised trainers. Author and writer. The latest book “Born Strong” his memoir is now available through Amazon or www. Presentation and lecture. Including: Invited speaker at the Lifestyle Medicine Conference 2. Invited presenter for the Osteoarthritis Action Alliance (oaaction. December 2. 01. 6“Tai Chi for Fall Prevention: A New Approach to an Ancient Art” Oct. University of Arizona Mel and Enid Zuckerman College of Public Health. Invited scholar to the Canyon Range Institute, Tucson, Arizona July 1. Keynote speaker of The first international Tai Chi for Health conference in Seoul, South Korea 2. Speaker on “Tai Chi for Back Pain” at the 5th interdisciplinary World Congress on Low Back and Pelvic Pain in Melbourne November 2. Speaker at the 5th and 6th World Congress on Physical Activity and Aging in USA 1. Canada 2. 00. 4Speaker at the Annual Scientific Conference of American Association of Diabetes Educators in Indianapolis, Indian, USA August 2. Annual American College of Rheumatologists Scientific Conference USANational Conferences of the National Association for Gentle Exercise Leaders 2. National Educational conference for Australian Family Physicians. Australia Chinese medical association’s annual scientific conferences. Also many other conferences invited by arthritis Foundations, diabetes foundation and organisations, universities, health department and medical professional around the world at international, national and state levels. Dr Lam is the founder of Better Health Tai Chi Chuan. From its beginning over 3. A number of Tai Chi schools in Australia are affiliated with the Better Health TCC. Later on he founded the Tai Chi Association of Australia to share knowledge and promote tai chi in Australia. Tai Chi Teacher, Accredited Coach and Judge. Dr. Lam has taught thousands of tai chi instructors and participants; many of them have been successful at international competitions. He is highly sought after for teaching, presenting Tai Chi seminars and workshops. Dr Lam gained governmental accreditation as a nationally accredited sport coach and has been invited to join the judging panels of many competitions. Producer of Tai Chi DVDDr Lam is the producer of a comprehensive series of Tai Chi instructional DVD from beginners to advanced. These products are distributed worldwide through major retail stores. Many people have improved their health and lifestyle, and their skill of tai chi through using these videos. Past Gold Medal Winner. At the Third International Tai Chi Competition in Beijing (1. Dr Lam won a gold medal for the Combined 4. Competition Forms, as well as two silver medals for the Combined 4. Tai Chi Sword Forms and the Chen Style Forms. Tai Chi Productions. Dr Lam founded Tai Chi Productions in 1. Tai Chi teaching material with the mission: “To improve people’s health and quality of life by promoting Dr Lam’s Tai Chi for Health programs through education, research and instructional products.“The products are useful to improve user’s health and tai chi skill. The quality of these productions has won approval from users worldwide. The Future. Dr Lam is committed to promoting Tai Chi for health improvement. He has combined his knowledge of medicine, Tai Chi and sport coaching to further this purpose. New projects include conducting workshops in more countries, training more trainers and research of the health benefits of Tai Chi. Click here to read a message from Dr Lam.
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